SMALL GROUP TRAINING
Do you love the high energy, and social aspect of workout classes, but want more attention from the trainer? Our small group training is the perfect solution! Our small group training sessions are limited to 5 people or less per trainer. Our trainers use the Strength Happens method and provide variations and progressions based on your health and fitness related goals.
Is small group training right for you?
Small group training is a fun, and effective way to achieve your needs and goals in a community.
Small Group training is ideal for:
People who like the high energy and social aspect of working out in a group and who can commit to coming the same time and day each week
The average person whose goal is to feel well despite the wear and tear of life
Clients who are looking for preventative care as they age
Athletes looking to prevent injuries and increase performance enhancement
Small group training starts at $37.50 per drop in session and packages from $399 / month for 3 workouts per week.
What are the benefits of small group training?
Small Group training can go a long ways in improving your health, life and overall well being. Here are the top benefits:
Safe: We use exercise progressions and variations for a tailored program that prevents and avoid injury.
Fun: Music, jokes and a sense of community make your workout much more enjoyable and can be a big boost to your day!
Effective: Being part of a group, and having a structured, regular workout routine encourages you to stick with and succeed in your health and fitness goals.
Quality of Life: Experience better focus, a positive sense of well being, gain confidence and manage your weight.