Class Schedule
Schedule
| Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|
| Morning | 6 AM Boot Camp |
6 AM Boot Camp 7 AM Boot Camp 9 AM Small Group Boot Camp |
6 AM Boot Camp & Spinning |
6 AM Boot Camp 7 AM Boot Camp 9 AM Small Group Boot Camp |
10 AM Strength & Conditioning |
|
| Noon | Noon Boot Camp |
Noon Ultimate Spinning with Lydia |
Noon Boot Camp |
11 AM
Flexibility for Injury Prevention Noon
Ultimate Spinning with Jenny |
Noon Boot Camp |
|
| Late Afternoon | 4:30 PM Ultimate Spinning with Jenny |
|||||
| Evening | 6 PM Boot Camp with Jenny, Lydia and Chris |
6 PM
Strength & Conditioning 6 PM
Ultimate Spinning with Jenny |
6 PM Ultimate Spinning with Jenny |
6 PM
Strength & Conditioning 6 PM
Ultimate Spinning with Lydia |
||
| 7 PM Boot Camp |
7 PM Boot Camp |
|||||
| Mon | Tue | Wed | Thu | Fri | Sat |
Open Gym/Cardio Policy
We encourage members to come in for cardio on their off training days during open gym hours. However, if equipment is full, priority goes to members that are working with their trainers during scheduled appointments.
You and two friends can create your own group session, call (805) 899-1705 for trainer availability.
Fall 2011 Newsletter
It's hard to believe that summer is almost over. The kids are back in school, the day light hours are getting shorter, and we are all adjusting into our fall schedules. It is our philosophy that life is full of change, and keeping up with these changes is just another reason...
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