Spinning Like Never Before
July 07, 2011
Summer is finally here. You can tell by the weather outside, as well as the increase in used towels, water, and not to mention, the extra sweat sprays on the mirrors here at SBT. Of course we don’t mind, the sweat is a symbol of hard work, and with that hard work comes results!
By now, most of you are deep into the summer schedule of kid’s camps, summer barbeques, and vacations. We understand that this schedule doesn’t always lend itself to you getting your workouts in. So, we have added another great group workout to our roster here at SBT to help you keep the summer indulgences from showing up on your beach body.
Some of you may have already seen, or even tried, one of SBT’s Ultimate Spinning workouts, but if not, now is the time. This is a great low cost workout, offered at several convenient times throughout the week. Below is a schedule for spinning, as well as the other group workouts offered throughout the summer months.
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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6am- SBT Strength Training w/ Sean
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6am- SBT Strength Training w/
Lydia
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11am- Flexibility for Injury Prevention w/ Mike
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6am- SBT Strength Training w/ Lydia
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Noon – Ultimate Spinning w/ Jenny
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Noon-
Ultimate Spinning w/ Jenny
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10am- SBT Strength Training w/ Sean
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4:30pm-
Ultimate Spinning w/
Jenny
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6pm- Advanced Strength Training w/ Mike
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6pm-
Advanced Strength Training w/ Mike
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4:30pm-
Ultimate Spinning w/ Jenny
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Currently we have 7 different spin workouts weekly. Ultimate Spinning is $12 sold in 5 packs. So take a moment today to look the schedule over, and contact the trainer instructing the spin you would like to attend. All bikes are reserved on a first call basis. Please feel free to contact Kayla or Jenny with any questions, and to reserve your bike for SBT’s Ultimate Spinning.
For any other questions regarding SBT’s group workouts please contact me personally.
.(JavaScript must be enabled to view this email address) # 805-689-6279
Sincerely,
Mike Claytor
