SB Training : 805.899.1705

Fall 2011 Newsletter

September 13, 2011

It's hard to believe that summer is almost over. The kids are back in school, the day light hours are getting shorter, and we are all adjusting into our fall schedules. It is our philosophy that life is full of change, and keeping up with these changes is just another reason we strive to provide the most PERSONAL training services in Santa Barbara. This fall we challenge you to stay focused on your fitness.

Instead of falling back, we want you to stay healthy and fit during the up-coming fall season. To keep you motivated and challenged, we have added some great new group workouts to our schedule. It is our goal to make it easier for you to get the workouts in that you need, and to keep you on track. We have added several spin classes and boot camps to our current schedule. The new group schedule is attached below, please take a look and decide which classes will work best for you.

Jenny Schatzle is bringing her entire boot camp program to SBT. All boot camps will be 6 weeks in length, and will be priced based on the number of days you attend weekly. This is a new program here at SB Training and we are very excited to have Team Schatzle heading it up. So, tell your friends about the best camps in town and she’ll prove it. For additional information e-mail .(JavaScript must be enabled to view this email address)

I am pleased to announce that Chris Bartl has joined the SB Training team full time. With a background and passion for power lifting, Chris brings a new component to the already diversified set of expertise here at SBT. Chris would be happy to give anyone a free session, should you be interested in his style and approach. For more information e-mail .(JavaScript must be enabled to view this email address) .

Now, with over twenty group training sessions weekly, there is something for everyone and every schedule. So please take a moment to look over the classes below, and kick start the fall season better than ever. For any additional questions regarding the schedule, please visit our web site at www.sbtraining.org . If you refer a friend to one of the group workouts during September you will receive a free week of training in October.

	Mon	Tues	Wed	Thurs	Fri	Sat
Morning	6am- Boot Camp	6am- Boot Camp	6am- Boot Camp	6am- Boot Camp	6am- Boot Camp	10am- Strength & Conditioning
Noon	Noon- Boot Camp	Noon- Ultimate Spinning	Noon- Boot Camp	11am- Flexibility for Injury prevention	Noon- Boot Camp
Mid Day	4:30pm- Ultimate Spinning		4:30pm- Ultimate Spinning	Noon- Ultimate Spinning	4:30pm Ultimate Spinning
Evening	6pm- Boot Camp	6pm- Strength & Conditioning	6pm- Boot Camp	6pm- Strength & Conditioning
	7pm- Boot Camp		7pm- Boot Camp

Spinning Like Never Before

July 07, 2011

Summer is finally here. You can tell by the weather outside, as well as the increase in used towels, water, and not to mention, the extra sweat sprays on the mirrors here at SBT. Of course we don’t mind, the sweat is a symbol of hard work, and with that hard work comes results!

By now, most of you are deep into the summer schedule of kid’s camps, summer barbeques, and vacations. We understand that this schedule doesn’t always lend itself to you getting your workouts in. So, we have added another great group workout to our roster here at SBT to help you keep the summer indulgences from showing up on your beach body.

Some of you may have already seen, or even tried, one of SBT’s Ultimate Spinning workouts, but if not, now is the time. This is a great low cost workout, offered at several convenient times throughout the week. Below is a schedule for spinning, as well as the other group workouts offered throughout the summer months.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6am- SBT Strength Training w/ Sean		6am- SBT Strength Training w/ Lydia	11am- Flexibility for Injury Prevention w/ Mike	6am- SBT Strength Training w/ Lydia
	Noon – Ultimate Spinning w/ Jenny		Noon- Ultimate Spinning w/ Jenny		10am- SBT Strength Training w/ Sean
4:30pm- Ultimate Spinning w/ Jenny	6pm- Advanced Strength Training w/ Mike		6pm- Advanced Strength Training w/ Mike	4:30pm- Ultimate Spinning w/ Jenny

Currently we have 7 different spin workouts weekly. Ultimate Spinning is $12 sold in 5 packs. So take a moment today to look the schedule over, and contact the trainer instructing the spin you would like to attend. All bikes are reserved on a first call basis. Please feel free to contact Kayla or Jenny with any questions, and to reserve your bike for SBT’s Ultimate Spinning.

Jenny Schatzle- .(JavaScript must be enabled to view this email address) # 805-698-6080

For any other questions regarding SBT’s group workouts please contact me personally.

.(JavaScript must be enabled to view this email address) # 805-689-6279

Sincerely,

Mike Claytor

Summer 2011 Newsletter

May 19, 2011

Wow! There is alot of excitement at SB Training right now. We are just days away from celebrating our 5th anniversary. I can't believe that it's been five years. The time has flown by. When I think back, I have a ton of great memories. From the first day we opened on May 22nd 2006, it has been a great experience. I've learned many lessons along the way; some were easy but most were learned through trial and error (as the hard way is really the only way I know). So, I would like to say Thank You to each and every one of you that has helped to make SB Training a success!

Speaking of success... this last weekend was our third annual Crazy Fit Challenge and a huge success it was! When we started Crazy Fit three years ago we had 37 clients do the race. In 2010 there was slightly over double the participants, with 78 people. This year we again had over double the number of participants with 188 people. The race has become a staple event here at SBT. One that is a great representation of the positive things we do here every day. Again, I would like to say Thank You to all that have contributed to making Crazy Fit Challenge what it is today!

The Blog

Fall 2011 Newsletter

Spinning Like Never Before

Summer 2011 Newsletter

Blog Archives

Fall 2011 Newsletter