About SB Training

I joke to friends that my exercise regime is simple: “I give my body to Mike.”  As a university professor, I naturally tend to live in my head more than my body. But starting about eight years ago, Mike undertook to get me into shape; and now, at age seventy, I can testify that his expert guidance and involvement have brought me to a level of fitness and well-being that I probably haven’t experienced since my twenties.  I consider finding and working with Mike to be one of the most fortunate things that has happened to me in the last decade.

Once I considered myself a man. Full of life with an insatiable desire to exceed in everything I did. Mike changed all that. Now, I am merely a shell of the man I used to be fearful of everything I do waking up in the middle of the night in a full sweat crying like a school girl having been broken down by Mike and his sadistic group of trainers. Superman, once a beloved hero is now a menacing position torturing my body in an ungodly position. And Captain Morgan, once a dear friend providing social lubrication in awkward situations has been reduced to method of pain for my desensitized groin. If you’re feeling overly confident in life and have the desire to be humbled, I strongly suggest Mike’s program.